OBESITY

Today we will discuss about obesity

Obesity world's No.1 problem. In today's time every person is suffering from many diseases. it is either minor problem or major one. In ancient time people suffered from haiza plague etc but now from obesity heart problems cancer etc. Here m gonna discuss about obesity. You will be wonder to know in BHARAT our country there are more than 135 million people are facing obesity. In your family too one or two person will be obese.

Table of content

- what is obesity

- reasons of obesity

- diseases cause due to obesity

- how to get rid from obesity

WHAT IS OBESITY?

in simple language obesity is being overweight. if a person whose body mass index exceeds from 28 then he comes under the category Obese. Body mass index is depends upon the weight and height of a person.

REASONS OF OBESITY

there is not a specific reason behind obesity. females are more obese as compared to males due to hormonal imbalance. After the age of 30 or after being a mother many hormonal changes happen in their bodies so being obese is common. Here are some reasons of being obese

1. due to poor metabolism rate fat accumulates in our body and give rise to obesity

2. due to all day sitting job in office which may cause lack physical activity

3. busy routine is also a main reason behind being obese

4. stress and tension in which some people have habit of eating when they are in tension result being obese

5. poor eating habits junk food is main cause of child obesity

DISEASES DUE TO OBESITY

due t obesity one may suffer from hypertension cardiovascular disease i.e heart related problems diabetes stroke cancer in females shortened life and depression. several other issues you can face are joint pain leg pain mood disorders etc.

GET RID FROM OBESITY

There are so many ways to treat obesity which can be home made remedies or can be nutritional diet or exercise. As every individual body varies person to person one can reduce weight by dieting other can by workout at gym. In market some weight loss products are also available. even you can check on google "world's no.1 weight loss nutrition". Calories management is one of the best or can say is the only way to treat obesity. you can manage your calories through a dietician or yourself too.